Location: HomeGrown AthletX, 551 Taylor Way San Carlos, CA 94070
Date: Saturday, March 8, 2025, 10am – 5pm PST
Barbell 101, Power to the People Workshop, San Carlos, CA
Join us for two hours of learning the KB Windmill and KB Bent Press, or four hours of BB Deadlift and Bench Press! Can’t decide? Do both!
Barbell 101: Power to the People!
Either you’ve never used a barbell or you’ve tried it before.
You have now chosen to be strong and do it well.
During our Barbell 101 workshop, you will learn:
During our Barbell 101 workshop, you will learn:
Develop entire body strength with just two high-yield lifts. (Fact: some of the most powerful athletes in the world are ultra-minimalists)
The Deadlift is the most “functional” strength exercise and the most difficult lift of all time.
The Bench Press is the clear champion of growing upper body strength faster than any other exercise.
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers—is a bench press without a bench.
Perform these exercises like a pro—using techniques honed for maximum strength and durability.
Continue developing strength for up to a year with cutting-edge programming that combines Soviet science and American innovation.
Build quality muscle “organically”—in addition to strength.
Experience little exhaustion and soreness—because you need energy outside of the gym.
Power to the people!
Sign up and power to you!
